How to get your summer body ready
Wouldn’t it be great to kick of summer feeling fit, energetic and confident in your summer body? Well when you focus on your metabolism you can start looking and feeling younger.
Your metabolism involves the process by which your body converts what you eat and drink into energy. When people talk about metabolism, they are referring to their metabolic rate, the amount of energy or calories your body burns in a day. Most of the energy you expend each day is used to keep all the systems in your body functioning properly. Ultimately, metabolism encompasses every biochemical reaction that keeps your body functioning. Even when you’re at rest your body needs energy for all its functions.
Those individuals with a faster metabolism will burn calories more quickly than those with a slower one. As you age your metabolism will naturally slow down, resulting in a decrease in the rate at which you break down fat. Ultimately, the ageing process results in a decrease in muscle mass and an increase in the amount of fat stored.
The following Nu Skin supplements and lifestyle choices are recommended for maintaining and boosting bodily functions, including metabolism, and supporting good weight control:
SUPPLEMENTS:
In addition to a healthy, balanced diet you can consume supplements to help boost your Metabolism and get your body back on track.
Metabotrim: Metabotrim is a dietary supplement that provides essential vitamins and minerals for the normal conversion of food to usable energy. This supplement contains Chromium, B-vitamins and L-carnitine which all work to breakdown carbohydrate, fat and protein and provide energy to the muscles and brain.
ageLOC TR90: Reaching a healthy weight and shape is a very difficult endeavor. The key to a lean and healthy body is not about the number on the scale, it’s about redefining your body composition to build a healthier, leaner you. ageLOC TR90 involves a set of three dietary supplements, activity tips, and a specially created eating plan. This powerful, comprehensive program is designed to support and maintain lean muscle and promote healthy weight management. Start TR90 today and you will have your summer body in no time.
LIFESTYLE CHOICES:
As humans we like routine and we often keep doing the same things even though we know it is not good for our health. To help get your body ready for summer you may need to make some positive changes to your lifestyle.
Healthy, balanced diet: In winter our metabolism tends to decline, which makes it difficult to lose weight. We also crave more foods in winter, as it is our body’s mechanism to keep us warm and fueled against the cold weather. To help you increase your metabolism and get your summer body on track it is important that you maintain a balanced and healthy diet. We recommend drinking plenty of water, eating fruits and vegetables daily, keeping your dinner light, as it is harder to digest heavy foods later in the day and avoiding deep-fried foods.
Aerobic exercise: To help you increase your metabolic burn rate and lose weight it is important to incorporate aerobic exercises into your routine. Aerobic exercises are more intense and help your body burn more calories. We recommend starting off short and doing 20 minutes of aerobic exercise per day, then increasing this time as you feel your fitness improving.
With these tips you will look and feel your best once the hot weather hits.
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