GOOD ORAL HYGIENE PRACTICES

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Good oral hygiene from infancy is essential as the right practices keep your teeth healthy, your breath fresh and your smile bright. Here at Nu Skin our AP 24 Oral Care System contains a unique line of oral health care products that have been developed for the entire family to help remove plaque and fight cavities throughout the day. Check out our top 5 tips that will help you smile. (Ap 24 System)

 

Brush your teeth: To protect your teeth and ensure they are clean it is recommended that you brush your teeth 2 times a day for at least 2 minutes[1]. Make sure you spend this time ensuring that all areas are cleaned- the inside, outside and biting surfaces of each tooth, so you can have a just-brushed feeling that lasts all day. (AP 24 Toothpaste Range)

 

Floss daily:  Many people who consistently brush their teeth every morning and night often neglect to floss. It is important that you floss your teeth on a regular basis, as it allows you to remove plaque and excess food particles that you may not see in the mirror or in areas that your toothbrush doesn’t reach. Flossing is a great way to stimulate gums, remove plaque and help lower inflammation in an area.

 

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Use a mouthwash: In addition to brushing and flossing your teeth a fluoride mouthwash is important. Mouthwashes that contain fluoride are the best as they work to make your teeth stronger and more resistant to decays caused by acid and bacteria. (AP 24 Mouthwash)

 

Eat a healthy diet: Eating a variety of nutrient-rich foods from all the food groups is important. A balanced diet of fruit, vegetables, protein, calcium, and whole grains provides essential nutrients for optimum oral health as well as overall health. To protect your teeth, limit your sugar intake and resist the urge to snack frequently. Always read food labels and choose foods and beverages that are low in added sugar

 

Schedule regular dental checkups: Experts recommend that you see a dentist at least every 6 months for a checkup and examination of your teeth, gums and mouth. Regular check ups supported by a good-at-home routine, will help keep your mouth healthy. 

 

[1] Bupa Dental 2020, ‘Oral hygiene tips’, https://www.bupadental.com.au/oral-hygiene

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