Take the content of one (1) LifePak® Nano twin sachet (5 capsules and 2 softgels) twice daily with 250 ml of liquid, with your morning and evening meals.

Vitamin A

as Beta-carotene 4,7 mg

as Retinyl palmitate 539 μg RE

Vitamin C (as Calcium-L-ascorbate) 275 mg

Vitamin D (as Cholecalciferol) 18 μg

Vitamin E (as D-alpha-tocopherol, Tocotrienols) 76 mg TE

Vitamin K (as Phytomenadione) 24 μg

Thiamin (as Thiamin mononitrate) 4,1 mg

Vitamin B2 (as Riboflavin) 4,7 mg

Niacin (as Niacinamide) 18 mg

Vitamin B6 (as Pyridoxine hydrochloride) 5,5 mg

Folate (as Pteroylmonoglutamic acid) 336 μg

Vitamin B12 (as Cyanocobalamin) 44 μg

Biotin (as D-biotin) 180 μg

Pantothenic acid (as D-calcium-pantothenate) 17 mg

Calcium (as Di-calcium malate, Tricalcium

phosphate, Calcium-L-ascorbate) 312 mg

Phosphorus (as Tricalcium phosphate) 68 mg

Iodine (as Potassium iodide) 53 μg

Magnesium (as Magnesium bisglycinate) 150 mg

Zinc (as Zinc amino acid chelate) 7,7 mg

Selenium (as L-selenomethionine, Sodium selenite) 74 μg

Copper (as Copper bisglycinate) 0,52 mg

Manganese (as Manganese bisglycinate) 1,1 mg

Chromium (as Chromium nicotinate glycinate chelate) 105 μg

Molybdenum (as Molybdenum glycinate) 39 μg

Boron (as Boron citrate) 1,5 mg

Vanadium (as Vanadyl sulfate) 11 μg

Fish oil 1770 mg

EPA 300 mg

DHA 200 mg

Other Omega-3 Fatty Acids 50 mg

Krill oil 50 mg

Polyphenol and flavonoid blend:

Green tea (Camellia sinensis (L.) Kuntze) leaf extract 72 mg

Citrus bioflavanoids (from Citrus fruits) 28 mg

Quercetin 26 mg

Grape seed extract (Vitis vinifera L.) 13 mg

Resveratrol (as trans-resveratrol from Polygonum cuspidatum) 3,0 mg

Mixed tocopherols (Gamma-, Delta- & Beta tocopherols) 55 mg

Alpha-lipoic acid 31 mg

D-Limonene 25 mg

carotenoid blend:

Lycopene (as Lycopene) 2,9 mg

Lutein (from Marigold flower (Calendula officinalis L.) extract) 1,2 mg

Zeaxanthin 0,29 mg

Astaxanthin (from Haematococcus pluvialis) 0,29 mg

Inositol (as Inositol) 5,2 mg

Coenzyme Q10 nano (Ubiquinone) 2,9 mg

The other ingredients are microcrystalline cellulose, glycerine, beeswax,

gamma cyclodextrin, crosscarmellose sodium, stearic acid, magnesium

stearate, ethyl vanillin, silicon dioxide, titanium dioxide and gelatine  capsule shell.