Use once a day three days a week on upper arms, abdomen, buttocks, and/or thighs. Apply gel liberally to area to be treated and rinse hands. Use instrument to gently massage area until treatment cycle is complete. Wipe away excess product with a damp cloth. For best results, follow with ageLOC Dermatic Effects. Refer to the owner’s manual for complete instructions on how to use and clean your Galvanic Spa instrument.