• Contains 295 calories per child meal and 590 calories in a youth or adult meal (Calories vary by formulation)
• Contains a balance of carbohydrates, protein, fat, and fiber
• Provides essential fatty acids required for normal brain development, skin health, and immune defense
• Provides electrolytes which are needed to maintain normal fluid balance and muscle function
• Includes 25 essential vitamins and minerals
• Provides vitamin A, which is essential for normal sight and immune functions
• Provides bone nutrients for normal growth and skeletal development
• Vegetarian and non-dairy
• Kosher and Halal certified (U.S. produced VitaMeal only)
• Ingredients can easily be added for every taste and culture
• Excellent for family and home storage use
• Each bag contains 30 child meals of nutritious, delicious food

U.S. Rice and Lentil Entree:
Rice, Lentils, Rice Flour, Canola Oil (with Antioxidant - BHA), Salt, Anticaking agent (Silicon Dioxide), Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid, d-Calcium Pantothenate, Niacinamide, Zinc Gluconate, Vitamin E, Reduced Iron, Pyridoxine Hydrochloride, Vitamin A Palmitate, Beta Carotene, Vitamin K (Phytonadione), Thiamine Mononitrate, Riboflavin, Manganese Sulfate, Vitamin B12 (Cyanocobalamin), Folic Acid, Copper Gluconate, Biotin, Chromium Chloride, Sodium Selenite, Potassium Iodide, Vitamin D3.

Malawi Roasted Maize and Soya Bean Porridge:
Roasted Maize, Roasted Soybeans, Dicalcium Phosphate, Potassium Chloride, Magnesium Oxide, Calcium Carbonate, Ascorbic Acid, Zinc Gluconate, Vitamin E, Folic Acid, Beta-Carotene, Pantothenic Acid, Niacinamide, Copper Gluconate, Manganese Sulfate, Reduced Iron, Vitamin K, Vitamin A, Sodium Selenite, Vitamin B6, Vitamin D3, Thiamine Mononitrate, Riboflavin, Vitamin B12, Chromium Chloride, Potassium Iodide, Biotin.

Step 1 - Place 7 liters (30 cups ) of water in a large pot.
Step 2 - Bring water to a boil. Turn down heat and add mix to water. Stir.
Step 3 - Simmer for 30 minutes uncovered, stirring frequently. Serve.