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Building Muscles

TRYING TO INCREASE YOUR MUSCLE MASS?

Whether it’s for a competition, to impress that neighbour you really like, or just to feel more comfortable in your own body, it’s important to keep that motivation in mind.

How to build muscles naturally

To gain muscle, you need to combine exercise and nutrition – leaving one out is not an option. As protein is the building block of muscles, it’s important to get adequate amounts of it through our diets. We must also remember that as some proteins have a short lifespan, they need to be replaced and rebuilt. It’s crucial to optimise your food intake in order to maintain a balanced diet – something our TR90 V-Shakes can help support.

Our tips to gain muscles

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Have a clear goal in mind

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Keep track of your weight

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Train a bit more each day

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Give priority to resistance training

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Eat more proteins and carbohydrates

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Why Protein ?

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The benefits of proteins

They are essential for good health and immunity

They fuel your muscles

They repair muscle damage after exercise

They ensure the maintenance of muscle mass when weight is lost

They increase the feeling of satiety

Shake it ‘til you make it!

Primary benefits and features:

HIGH IN PROTEIN

BIODEGRADABLE POUCH

SUITABLE FOR VEGETARIANS

SUITABLE FOR VEGANS

5 SIMPLE INGREDIENTS

EASY TO COOK WITH

Don't Forget Your

POWER POWDER!

Complete your diet with protein supplements and get right where you want to be.

TR90 V-Shake

Chocolate flavor

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TR90 V-Shake

Vanilla flavor

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We’re here to help!

Discover your newest workout, indulge in some delicious recipes, benefit from some expert tips and tricks, or learn more about wellbeing and our Pharmanex range.