Do you feel as though you’re constantly hearing about a diverse array of vitamins and minerals that benefit your body in their own unique way? With so many of these nutrients to know about, it can be difficult to know your vitamin D from your vitamin K or your manganese from your magnesium. And most importantly, why they are so important to your daily health.

In this informative, interactive guide, you can browse through essential nutrients, view corresponding educational facts, and learn which foods can provide a good source of each. You can also search the guide to assess which nutrients are best for your unique needs, such as supporting bone health, brain health, or your immune system.

Explore this resource for yourself! Learn about the health benefits associated with the listed vitamins and minerals, gain an understanding of the foods that can help deliver these benefits, and start introducing these nutrients into your routine to help you look and feel your best.