You do not have to buy into the myths about aging. This book will highlight how genes and gene expression are important to understand aging and dispels the myth that we cannot impact how we look and feel. Dr. Joseph Chang explains that the most effective anti-aging strategies consist of healthy lifestyle changes and the consumption of essential micronutrients. The information contained in this book unlocks the mysteries of aging. Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and activate the sources of aging. The Aging Myth will provide all health-conscious individuals with guidelines for experiencing the freedom of your mind and body working in balance together.